“How to Stop Food Cravings so You Can Rediscover Your Energetic, Happy, Healthy Self!”
There was a time in my life when I couldn’t overcome my constant cravings for junk food. If cravings are sabotaging your best attempts at a healthy lifestyle, read on.
If you’re like me you’ve probably experienced times when…
- You eat a flimsy restaurant salad and pretend it was satisfying, then run home or to the car to eat something substantial
- Sometimes you wish you could be invisible and you dread social gatherings, networking events, or being photographed because of your looks
- You give in to a craving by buying something fatty or sugary and in your haste to get back on track to eating healthy, you eat the entire container!
- You sneak food late at night when everyone else is asleep, but still wish you could lose those extra pounds…
- You avoid looking at nutritional labels because you’re afraid of what might be in those foods you eat, maybe you think you couldn’t deal with the knowledge
- You feel that energy-sucking mid-afternoon slump that leaves you feeling like a zombie reaching for another caffeine hit
- You walk around all day in a daze, knowing there must be more to life than this…
Now’s your chance to say R.I.P. to those not-so-healthy patterns that got you here.
At one time in my life, I was just repeating these same unhealthy patterns. But it doesn’t have to be that way.
I knew there was more to life than just getting by, feeling tired and getting rounder by the minute. Now I’m sharing my discoveries with you.
Listen to my story…
They Laughed When I Said I Was Giving Up Junk Food to Go Raw – But Not When They Saw My Transformation and New-found Energy!
Growing up I was known as the cookie monster because I ate cookies for breakfast. McDonald’s was my favorite restaurant. I ate so much junk food and sugary snacks, and my parents tried everything but I despised vegetables!
By age 11 I had severe acne. I saw dermatologists and doctors, and every time I asked if my eating habits had anything to do with my bad skin. The answer was always no.
I was convinced food had no impact on my health.
So I kept drinking soft drinks, eating cookies, and hamburgers.
I went on the birth control pill and for a time my skin improved. I wasn’t blemish free, but it was at least livable. After starting on the pill, my usually too-skinny body bulked up. In one summer I gained 20 pounds.
Until I gained the Freshman 15…
My weight increased sharply during my first year away from home at college. I didn’t like the cafeteria food (who does?!) but I didn’t want to waste my meal plan, so I often ate fried chicken, pizza, or pasta.
I didn’t like the way I looked, so I covered up in big sweatshirts and baggy pants. I just didn’t feel good anymore.
I got my first wake up call the summer of my first year of college. On my way to the bathroom one morning, I fainted. When I came to, I was staring at the ceiling… and I was lying next to the toilet. I didn’t know what was wrong with me!
I knew something had to change.
After my hands stopped shaking, I went to the doctor.
“Inconclusive.”
He sent me home and suggested I get air conditioning installed. Some part of me knew that wasn’t it.
By the end of the summer I had done some research on nutrition, and increased my intake of fruits (though not veggies!). I also exercised more frequently.
Who said vegetables can’t taste good?
That fall I met my boyfriend, a fit Chinese math genius who confessed to enjoying vegetables. Huh? Enjoying vegetables? I started eating more bok choy, asparagus, and choi sum.
I stumbled upon the concept of raw and living foods, but I didn’t have much of a reason to go “all raw.” I started making green smoothies instead.
Then something happened that shocked me into change. One of my aunts suddenly passed away.
I still remember hearing the news, clutching the phone, and nodding solemnly as my parents explained what happened. Her weight and heart condition were against her when she suffered a shortness of breath, and wasn’t able to get enough air.
She fell into a coma. She didn’t make it.
The straw that broke this junk foodie’s back.
This aunt of mine was not the first of my relatives who passed away from degenerative disease. My childhood and young adulthood are dotted with more funerals than I care to recall.
My father’s twin brother died of a heart attack when I was 5 years old. Every few years one of my father’s siblings seemed to pass away due to heart conditions.
Looking into my father’s eyes, I knew I didn’t want the same to happen to him.
That night I vowed to find something that I could do to prevent or reverse all of these heart conditions. And no, Coumadin and drugs weren’t cutting it, thank you very much.
When you’re just sick of waiting for the solution to come along…
Somewhere in the back of my mind the concept of raw food resurfaced. I thought, what the heck I might as well give it a shot.
I went 100% raw for 30 days.
What I discovered was incredible: I felt better, my skin cleared up, I lost all of the excess weight I was holding, and my mood improved.
My parents thought I was crazy. Eventually my dad decided to increase his raw food intake, and he went “raw until dinner.” He lost 12 pounds in the first 2-3 weeks, his skin looked younger, and he had more energy.
His daily acid reflux, indigestion, and heart burn disappeared. The pinching pain in his heart stopped after he had been eating more raw food.
I knew I was onto something, but there was still a missing piece.
Although I was able to jump into eating raw food and help my dad go raw, I knew there was something missing.
It was the cravings!
I struggled with cravings for cooked food and junk food. Stuff I hadn’t even eaten for months or years were now calling my name.
Talking with other raw foodies, vegetarians, and wanna-be-healthy folks, I saw I wasn’t alone. So when I stumbled onto the solution to cravings, I looked around stunned that no one else knew about this stuff.
Now I’ve made it my mission to share this craving curing technique with you.
Reading over my story, I realize I was waiting for someone else to find a solution to my health problems. If you’re currently in that same situation I know how it feels.
Are You Waiting for a Knight in Shining White Lab Coat to Rescue You?
I used to sit in waiting rooms fretting, flipping through magazines, watching the hands of the clock inch forward. It sucks to be in that place.
If you’re waiting for the current healthcare system to make you healthy, you’re going to wait a long time.
Medical doctors are overworked and they don’t have time to devote to healing the root cause of each patient’s problem. So they prescribe pills, and hope for the best. Or worse, they cut you open.
When it comes to your health, no one cares as much as you do.
I think it’s so important to get educated about health and food choices. It’s much easier than you think, if I can do it you can too!
I used to give my power away to doctors and experts because I didn’t want to be responsible for my health. If I got sick or gained weight, it was those pills or that doctor’s recommendation!
When I decided to take full responsibility for my health things turned around so fast I barely remember what I felt like before raw food.
You’re Smart. You Know you Should be Eating More Fruits and Veggies. It’s Those Darned Cravings, I tell ya!
If you’ve beat yourself up over lack of self control or willpower, you’re not alone. I thought there was something wrong with me when I caved in to my “need” for french fries. (Over and over.)
If you’ve tried to follow a healthy diet before and it didn’t work, I’m willing to bet it’s because of cravings!
I can show you how to break this vicious cycle for good.
What You Need is My Cure Cravings Spell
We both know good intentions won’t get you very far once cravings rear their ugly head.
There were times when I couldn’t focus at work, or even pay attention to what people around me were talking about.
My cravings for not-so-healthy food had the loud speaker blaring: “Eat this double chocolate fudge ice cream! Eat those deep fried onion rings! Now!”
The longer you’ve been eating a certain way, the more ingrained your habits become. Food-craving neural pathways might become so hardwired that it’s hard to use your willpower to change the way you eat.
Your body’s neural pathways are working against you on 3 levels: physical, mental, and emotional.
There is a solution!
As soon as you feel a craving coming on you can just “do the spell” and watch the craving dissolve.
Sometimes my Cure Cravings Spell works so well you never crave that food again. Or you might have to do the spell a few times before a craving goes away for good.
They won’t understand how you can turn down those fatty-but-oh-so-good foods. You just won’t feel compelled to eat these foods anymore!
Honestly, I wish I had known about this “spell” before I started trying to eat healthier. It can save you from beating yourself up, or falling back into old ways of eating.
Let Me Show You How to Stop Cravings & Love Your Food Again
My video training system is called “Cure Cravings Forever” – and it is designed to help you do the things you already know you should be doing.
You know that eating more fruits and veggies is the way to preventing disease and feeling great! I don’t have to tell you that, but I can show you the techniques and tools I’ve used to personally transition to eating this healthy way without pulling my hair out!
Want to know what’s included in the program before you buy? Here it is:
Week 1: Preparing the Soil For Your New Yummy Healthy Lifestyle
- You already know you’re sabotaging your healthy eating efforts, so I’ll teach you how to cultivate a fertile soil for change.
- I’ll show you how to keep taking consistent action, so you get results even if your motivation fades.
- Normal goal setting sucks, but I’ll teach you how to make each healthy day build upon the previous until you feel amazing!
- You’ll go from a “Weight Loss” mindset to a “Health Gain” mindset in no time, and others will ask you how you did it.
- You will receive sample scripts to explain your lifestyle changes to your friends and family, so you’re never “The Weird One“.
Week 2: Planting The Seeds for Change – My “Body Worthy” Checklist Will Teach You How to Identify Foods that Will Lift You Up
- I’ll give it to you straight and explain which foods are dragging you down and causing weight gain, disease, and waste in your body.
- You’ll get my personal food quality “Body Worthy” checklist that you can use whenever you feel confused about ingredients and whether you should eat something or not.
- I will be giving you permission to “cheat” in a way that will keep you on track with your new healthy mindset, so you never feel guilty or beat yourself up.
- By adding only ONE of these recommended foods you will experience a huge shift in your way of eating and thinking about food forever.
Week 3: Removing The Weeds – What to Pull Out of Your Diet (Don’t Worry, it’s not as scary as it sounds!)
- You will gain an understanding of the physical reasons why you get cravings: from withdrawal, deficiencies, to sinister food industry secrets.
- You’ll be immersed in the pros and cons of cleansing and detoxification, so you know how to undertake The Magick Cleanse in a way that is gentle and super beneficial.
- How properly eliminating unhealthy food (the weeds) for a given number of days can strengthen your immunity so your cravings won’t come back as strong!
- You’ll learn how to pull these weeds out of your diet in three simple steps: identify, pull, replace.
Week 4: Keeping the Bugs Out – How to Deal with the Ongoing Cravings and Temptations
- You’ll learn the 3 levels of cravings (physical, mental, and emotional) and why indulging your cravings is only going to lead to more intense cravings over time.
- I’ll take you through my Cure Cravings Spell and show you how to apply it to each different type of craving you’ve ever had.
- You’ll understand why my Cure Cravings Spell works for everyone, even if you’re skeptical… I was super skeptical before I tried it!
- We both know that prevention is key to avoiding cravings, but you’ll see how to “do the spell” even if your fingers are itching to dig into a bag of Doritos.
- After this session you will know why you get cravings, how to prevent them, and what to do if you find yourself face to face with an incurable craving. (Hint: it’s all in the spell!)
Week 5: How to Nurture Your New Habits – Time to Tend to Your Healthy Eating Garden
- I’ll go over how to prepare meals that are tasty, full of nutrients, and quick ‘n easy to make so you can get back to your busy life.
- You will get all the tips and tricks to making healthy eating fit within your schedule, no matter how little time you have for food prep.
- Sometimes it takes an overwhelming force to squash a particularly powerful craving, so I’ll give you practical steps to take if those irrational cravings creep back in.
- You won’t want to miss this lesson: it’s juicy, and you won’t believe how easy it is to let go of unhealthy foods when you’re using this trick.
Week 6: Healthy Lifestyle Upkeep and How to Get The Most Out of Your New Healthy Habits
- It takes an average of 21 days to install a new habit, and this lesson is all about making sure eating healthy comes naturally to you after this program is over.
- You’ll learn how to accumulate “little wins” into big health gains over time, without beating yourself up to get there.
- It happens to the best of us, we fall off the wagon, or forget why we decided to make these changes in the first place, so I’ll show you exactly what to do to brush yourself off and keep going.
- You will learn how to design rituals in your life that will put you miles ahead of everyone else when it comes to taking care of yourself.
- I’ll share all of my top resources for keeping your diet full of fresh delicious recipes that your whole family can enjoy.
But wait, there’s more! (That’s the raw energy talking!)
As if 6 weeks of craving busting, nutrition boosting, mindset shifting material wasn’t enough… I’ve also put together a toolkit of super actionable and practical materials for you.
You didn’t think I was going to talk your ear off but leave you hanging with no idea how to actually implement this stuff, right?!
I’ve got you covered with 4 weeks worth of recipes, menu plans, and shopping lists, print outs and check lists to keep you moving forward, and a super in depth video on cleansing.
Easy to Follow Menu of the Week – 97.00 Value
- Each weekly menu is made to be simple and easy to implement, and you can pick and choose the recipes that appeal to you the most.
- You’ll also get a shopping list for each menu, so you will always have food on hand, and you won’t find a forgotten fuzzy eggplant at the bottom of your fridge.
- One of the keys to keeping cravings at bay is to be prepared by having food you love on hand, and that’s exactly what you get with my menus and recipes!
- All the recipes are easy, delicious, and explained to you in simple terms so you don’t need a degree in Raw Food Voodoo to understand how to make great meals.
- The menus, recipes, and shopping lists will take the guesswork out of eating healthy so you can focus on your well being and curing cravings for good.
Cleansing Course – 67.00 Value
- Curious about cleansing, detoxing, and fasting? This instantly available video gives you everything you need to know before you undertake a cleanse, so it’s safe, easy, and beneficial.
- My Magick Cleanse is the easiest way to jump start your craving-free life, and as you’ll see in the video it will help you increase your energy, release toxins, and improve your digestion.
- The Magick Cleanse is so powerful, I’ll be joining you and doing it myself for one week during the 6 week program. Yeehaw!
- You get my “Body Worthy” Checklist, which you can print out and carry with you so you’ll never doubt whether you are making the right choice for your health.
- Instant “Cure Craving Spell” Quickstart guide download, so you can begin to banish those cravings as soon as your order goes through.
- Super condensed resources you can print out or keep handy whenever you need a refresher, so you don’t need to re-watch entire videos to get results.
- Short videos you can watch anytime you get a hankering for something unhealthy, so you can just zap those cravings away. Like in 2 minutes.
- The most common food cravings as reported by previous Cure Cravings program members. If your food craving kryptonite isn’t there, let me know and I’ll record one for you!
- Downloadable mp3 versions of each video in one easy to download bundle, so you can listen on your iPod or MP3 player… wherever, whenever the cravings happen!
- Use these videos in a preemptive strike against cravings, and you’ll never have to experience any guilty craving indulgences again.
What Makes Cure Cravings Forever Different?
Unlike other programs out there, Cure Cravings Forever really digs deep into the root cause of cravings and shows you how to cure them for good.
To make eating healthy even easier, you get all of my weekly menus, recipes, and shopping lists. With all of the details taken care of, all you have to do is put one foot in front of the other and you’ll get results!
Cure Cravings Forever is designed to assist you in moving toward a healthy you, no matter where you are right now with your eating habits. It’s not about rushing through changes you aren’t ready to make.
You’ll get lots of support and encouragement along the way, and that in and of itself is worth joining a group program like this one.
You decide how much raw food you want to eat. This is not an all-or-nothing approach to raw food.
Who Is Cure Cravings Forever For?
- Cure Cravings Forever is NOT for you if you never have cravings for unhealthy foods.
- Cure Cravings Forever is NOT for you if you’re just looking to “collect” diet systems, but don’t plan on following through with it.
- Cure Cravings Forever is NOT for you if you’d rather complain about your health than take charge and get incredible results.
This program is perfect for you if…
- You’re sick of relying on caffeine and stimulants to keep you going: you want pure energy.
- You’re curious about raw food: you know eating more fruits and vegetables is good for you, but you need that extra push to make it a daily habit.
- You’d love to fit into your pants a little more comfortably. (And you’re ready to go shopping if you drop a size or two!).
- You’re prone to feeling depressed and you know that there must be something better out there.
- You know that you’ll get results if you’re willing to invest in yourself and you’re ready to start feeling better right now!
- You’re tired of counting calories and obsessing about food and you want to nip those cravings in the ya-hoo once and for all.
- You know you’re at a turning point in your health and you understand that the choice you make at this junction will determine your health and happiness for years to come…
Here’s What You Should Do Next…
When it comes to your health, it’s so easy to put things off. I know, because I put off taking care of myself for years because I was “too busy” studying, working, and traveling.
Little did I know that taking care of my health would become my top priority, because no matter what you do or where you go, there you are. Your health will always affect you, for good or bad.
You might be thinking that now is not the right time, you’ve got too much going on, and you’ll get to this later. I’ve set it up so that the program starts on January 1st, 2011 so that you’ve got plenty of time to enjoy the holidays before you dive in.
Honestly though, we both know that “the perfect time” will never come.
You need to make now the time to get healthy, so you can enjoy your energetic pain-free body for the rest of your years on earth.
I know for myself that plunking some money down ensures I follow through with my commitments. Working with me one on one costs 347.00, and comparable programs cost at least twice that.
But I really want to help people make this the year that they say goodbye to cravings, so I’m making this program available for 197.00.
One time payment of 197.00.
When looking at my family members and how much they pay to wait in doctors’ offices, undergo surgery, and buy prescription drugs, this program is a steal. (Not to mention the stress and worry of not knowing what’s wrong with you.)
Consider Cure Cravings Forever as an investment in your health that will pay dividends for years to come. Less time spent in hospital is always better in my opinion.
Try Out Cure Cravings Forever Completely Risk-Free!
I only want people who will use the program and experience great results to sign up. But since you haven’t taken the program yet, you won’t know if it’s right for you. That’s why I put this 60-day no-questions-asked 100% satisfaction guaranteed policy in place.
If you start Cure Cravings Forever and you’re not completely loving it, I will give you 100% of your money back. No questions asked.
I know this program is good stuff and I want to make sure you give yourself a chance to experience great health! If after 60 days you’re not totally satisfied I’ll refund your every penny. Really, no questions asked, you’re free to go.
Are You Ready to Live the Guilt-Free Craving-Free Lifestyle?
Yes Nathalie, I’m Ready to Cure Cravings Forever, Improve my Health, and Feel Incredible!
Cure Cravings Forever grants you special access to…
One time payment of 347.00 197.00. |
We both know that eating right and feeling good about it can add active and joyful years to your life.
I didn’t stop there…
Bonus: How to Eat Raw in the Winter – 47.00 Value
Every one who signs up for Cure Cravings Forever will get my “Eating Raw in the Winter” ebook.
This ebook is designed for those of us who live in cold climates and aren’t quite sure how to incorporate raw food in the winter. It covers the top solutions to the “I don’t want to eat cold food when it’s cold” problem, and gives you simple recipes that you can make in a pinch.
This ebook is not for sale elsewhere, and was designed specifically for people going through the Cure Cravings Forever program.
This is the guide to eating raw in the winter I wish I had when I first went raw. It’s so much easier when you’ve got someone who has been there to share their experience.
Bonus: Bewitch Your Spouse Guide – 47.00 Value
Every one who signs up for Cure Cravings Forever will get the “Bewitch Your Spouse Guide” ecourse. It retails at 47.00, and you’ll get it for free as part of the program.
You get a PDF guide to read right away, so you’ll know how to approach your partner with finesse and a rockstar attitude. I also share my spouse-converting horror story, so you don’t fall into the same traps I did.
The rest of the ecourse is delivered in easily digestible bite-sized pieces, so you can see the accumulative effect of getting your spouse on board!
Watch as the question marks turn into supportive words. Making lifestyle changes is much easier when you’ve got your partner on board with you.
If you know it’s time to get healthy, then all you gotta do is say so-long to your cravings.
If the idea of eating more fresh fruits and vegetables really resonates with you, then now is the time to join me.
Remember there is NO risk, just the opportunity to learn how to stop cravings, eat healthy, and enjoy yourself along the way.
I can’t WAIT to take you on this journey with me!
One time payment of 197.00
Yes, but…
What if I’m a really picky eater?
I was one of the pickiest eaters out there. The food I eat today tastes great and I wouldn’t trade it for anything else. I am sharing only the most delicious, easy recipes so you never have to toss out food you won’t like.
What if I don’t have time to cook or prepare food?
This program is designed for busy people who don’t have time to cook. (Honestly! I’m busy too.) The recipes are simple and quick. I’ll also be sharing some tips to find the few extra minutes it takes to make some of these foods ahead of time so they’re ready when you are.
What if I’m not ready to give up my favorite foods?
If you’re curious about raw food and want to ease into this program, that’s great! If you’re ready to leave your old favorites aside for a trial run then you’ll have what it takes to find great replacements.
What if I’m on a tight budget and can’t afford tons of pricey equipment & ingredients?
I’m going to give it to you straight by letting you know exactly where to spend money in your kitchen. (And I don’t think a dehydrator is your top priority!) You can definitely do this program on any budget. Honestly you need to spend money on food no matter what, you might as well spend it on food that is supporting your health.
What if I have a medical condition that affects what I can eat like diabetes or celiac disease?
As always you should consult with your medical practitioner before undertaking any new dietary changes. I can only share my experience and that of my clients and family, and that’s been very positive.
What if I have questions during the program?
If any questions come up you can email me privately and I’ll make sure you’re taken care of.
Take a look at what other people are saying about the program…
I am excited about having this class now as the holiday season is fast approaching. I have been playing around with going raw since this summer. I bought tons of books, kitchen equipment, but still not conquered that last 10 pounds of weight I have to lose, or having a good raw regime.
“I admit that I have a compulsive need for cheese sandwiches, especially late at night as a comfort food.
One-time payment of 197.
Questions? Email me at info@rawfoodswitch.com
